Weigh In record (no journal entry) for 09 March 2020
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77.2 kg
Lost so far: 1.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 29.56g | Prot: 83.98g | Carbs: 178.53g.
Breakfast: Fresh Lime Juice, Honey , Lemon Grass (Citronella) , Ginger (Ground) , Turmeric (Ground) . Lunch: Baked or Broiled Salmon, Red Kidney Beans , Tempeh , Eggplant . Snacks/Other: Indocafe Coffeemix 3 in 1, Tangerines (Mandarin Oranges) . more...
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Gaining 4.2 kg a Week
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deerizkie's Weight History
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