dianti27's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

57.6 kg Lost so far: 7.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1211 kcal

Fat: 36.86g | Prot: 60.96g | Carbs: 168.30g. Breakfast: Telur Dadar atau Telur Orak-Arik , Tempe, Ubi Jalar (Manis). Lunch: Ubi Jalar (Manis), Tempe, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Lontong Sayur. Snacks/Other: Salak. more...

1469 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dianti27's Journal, 09 Mar 20

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