Weigh In record (no journal entry) for 08 March 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 37.12g | Prot: 84.71g | Carbs: 156.02g.
Breakfast: Milbona H-Milch 1,5% Fett, Ja! Mandarin-Orangen, DM Bio Kokos Mandel Granola, Kölln Blütenzarte Flocken. Lunch: Aldi Party Garnelen, Milbona H-Milch 1,5% Fett, Erbsen, Milbona Kräuterquark Leicht, Ofenkartoffel (ohne Schale gegessen). Dinner: Frusano Quinoa-Crispies, Dulano Lachsschinken, Bauernbrot. Snacks/Other: Ja! Schoko & Keks, Arla Protein Drink Erdbeer-Himbeer , Gekochtes Ei. more...
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Losing 0.2 kg a Week
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Caipimara's Weight History
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