Weigh In record (no journal entry) for 08 March 2020
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71.5 kg
Lost so far: 15.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 42.86g | Prot: 56.61g | Carbs: 151.83g.
Lunch: Kuru Üzümlü Ekmek, Kivi Meyvesi, Elma, Eker Kefir. Dinner: Tam Buğday Ekmeği, Ton Balığı Salatası, Domates Çorbası. Snacks/Other: Kuru Üzümlü Ekmek, Ceviz. more...
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Gaining 0.4 kg a Week
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