Weigh In record (no journal entry) for 08 March 2020
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 69.10g | Prot: 79.56g | Carbs: 151.85g.
Breakfast: Bubur Ayam. Lunch: Kopi Luwak White Koffie, Finna Sambal Pedas, Tempe Bacem, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. Dinner: Finna Sambal Pedas, Ayam Goreng, Tempe Orek, Nasi Uduk. Snacks/Other: Beng-Beng Beng-Beng. more...
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Gaining 0.7 kg a Week
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diantriyu's Weight History
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