Weigh In record (no journal entry) for 08 March 2020
|
58.7 kg
Lost so far: 5.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 14.87g | Prot: 57.06g | Carbs: 55.90g.
Breakfast: 연세대학교 저지방+칼슘 우유, 콩나물국, 김치, 닭고기 (구이), 애플망고. Dinner: 애플망고, 콩나물국, 찐고구마, 동원 마일드 참치. more...
|
|
1931 kcal
|
Exercise:
매일 7분 - 14 minutes, 복근 - 7 minutes, 플랭크 - 6 minutes, 뱃살 - 7 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|