Weigh In record (no journal entry) for 08 March 2020
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86.2 kg
Lost so far: 7.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 50.43g | Prot: 58.63g | Carbs: 180.83g.
Breakfast: Milch 1,5%, Früchtetee, Gut & Günstig Geflügelfleischwurst, Exquisa 0,2% Fitline Frischkäse, Abraham Landschinken Mild Geräuchert (11.4g), Du darfst Feine Kalbfleisch Leberwurst, Krüger Trink Fix Milchmixer Erdbeere, REWE Bäcker Brötchen. Lunch: REWE Beste Wahl Balsamico Creme, Kirschtomaten. Dinner: Kartoffelpüree, Gut & Günstig Tomaten Ketchup, Ja! Fischstäbchen, Ja! Saure Sahne 10% Fett, Kühne Gartenkräuter Dressing. Snacks/Other: REWE Frei von Vollmilchschokolade, Dr. Oetker Wölkchen Schokolade -30% Kalorien. more...
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2231 kcal
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Exercise:
Bathing - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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Minion1990's Weight History
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