Weigh In record (no journal entry) for 08 March 2020
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90.3 kg
Lost so far: 5.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 80.78g | Prot: 54.95g | Carbs: 241.24g.
Breakfast: Patates Kızartması, Vatan Acı Kahvaltılık Sos, Mis Tam Yağlı Kaşar Peyniri, Zeytin, Haşlanmış Yumurta, Binvezir Telli Peynir , Aknaz Krem Peynir , Tereyağı, Köy Ekmeği. Lunch: Cappy Karışık Meyve Suyu, Yoğurt, Makarna, Ispanak Yemeği. Snacks/Other: Ülker Dido, Süt, Mado Sade Dondurma. more...
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Losing 1.8 kg a Week
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burki5858's Weight History
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