Weigh In record (no journal entry) for 10 September 2010
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119.7 kg
Lost so far: 14.2 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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1578 kcal
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Fat: 45.05g | Prot: 95.03g | Carbs: 134.14g.
Breakfast: water, active pecan oatmeal. Lunch: coke zero, chicken breast, craisins, walnuts, raspberry dressing, fat free feta, spring mix. Dinner: kraft parmesan cheese, garlic, onion, mushroom, extra virgin olive oil, cooked spaghetti, chicken breast. Snacks/Other: diet cranberry juice, vodka, kroger ham, Multigrain Crackers, ralphs lite strawberry yogurt, water. more...
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Losing 3.2 kg a Week
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FrostyLA's Weight History
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