Weigh In record (no journal entry) for 08 March 2020
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76.6 kg
Lost so far: 2.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 31.98g | Prot: 44.84g | Carbs: 202.67g.
Breakfast: Peanut Butter Sandwich, Egg Omelet or Scrambled Egg with Chicken, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Sushi with Vegetables and Seafood, Tangerines (Mandarin Oranges) . Dinner: Beef Noodle Soup, Beef Noodle Soup. Snacks/Other: McDonald's Iced Lemon Tea. more...
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Losing 4.9 kg a Week
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deerizkie's Weight History
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