Weigh In record (no journal entry) for 08 March 2020
|
83.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 12.06g | Prot: 55.71g | Carbs: 119.01g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Pepaya Muda. Lunch: Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Airlanggamom's Weight History
|