Well, I have been bloated for a week, but finally got my period so the bloat is gone. Wow! I was really hit hard with PMS this month. However, even with overeating 3 days last week, I still lost 2 pounds. Also, my pool is almost complete. I wanted to swim yesterday but the water is only 58 degrees. Burrrrr!
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1073 kcal
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Fat: 48.50g | Prot: 32.73g | Carbs: 126.94g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Premium Roast Coffee (Small), French Fries (Medium), Southwest Crispy Chicken Sandwich. more...
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2726 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, zumba - 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours, other - 30 minutes, Housework - 1 hour. more...
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