lazarussid's Journal, 28 May 13

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Weigh In record (no journal entry) for 28 May 2013

94.7 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2013:

1393 kcal

Fat: 47.95g | Prot: 114.09g | Carbs: 124.47g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Amplified Wheybolic Extreme 60. Dinner: Sweet Pickle Relish, Gulden's Spicy Brown Mustard, Jennie-O Turkey Burgers Original, Progresso Reduced Sodium Tomato Parmesan Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Peanut Butter. more...

2473 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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lazarussid's Journal, 28 May 13

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lazarussid's Weight History