Weigh In record (no journal entry) for 07 March 2020
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67.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 57.99g | Prot: 139.95g | Carbs: 128.54g.
Breakfast: Migros Lactose Free Coffee Cream, Nu3 Protein Bar, Milbona High Protein Quark Vanilla. Lunch: Apple, Lidl Sesam Vollkorn-Knäckebrot, Nautica Smoked Salmon, M-Classic Magerquark, Cucumber, Bell Peppers. Dinner: Migros Rinds Plätzli , Lidl Sesam Vollkorn-Knäckebrot, Extra Virgin Olive Oil, Cucumber, Bell Peppers, Avocado, Leerdammer Lightlife. more...
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Losing 4.9 kg a Week
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Dimitri.litvin's Weight History
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