Weigh In record (no journal entry) for 07 March 2020
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80.8 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 40.71g | Prot: 32.86g | Carbs: 42.75g.
Breakfast: Кофе (Растворимое), Омлет или Яичница. Snacks/Other: Нутелла Шоколадная Паста, Гречка Отварная, Чай, William Lawson's Виски, Гуляш из Свинины. more...
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Losing 0.4 kg a Week
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