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Paolo1979
Journal
07 Mar 20
Paolo1979's Journal, 07 Mar 20
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Weigh In record (no journal entry) for 07 March 2020
93.9 kg
Lost so far:
8.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
1351 kcal
Fat: 48.79g | Prot: 60.32g | Carbs: 166.24g.
Breakfast:
Granarolo Latte Parzialmente Scremato, Cameo Ciobar Gusto Classico.
Dinner:
Pizza al Formaggio.
more...
2435 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Paolo1979's Weight History
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