Weigh In record (no journal entry) for 07 March 2020
|
87 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 43.26g | Prot: 81.97g | Carbs: 158.64g.
Breakfast: Bubur Ayam. Lunch: Kentang Rebus, Tahu Kukus, Kari Ayam, Nasi Putih. Dinner: Gorengan Tahu, Kari Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat Keju. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veranitaworld91's Weight History
|