Weigh In record (no journal entry) for 07 March 2020
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 56.57g | Prot: 100.30g | Carbs: 239.81g.
Breakfast: Ketoprak. Lunch: Tempe Goreng, Ceker, Kem Chicks Sayur Toge, Telur Rebus, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Kobe Tepung Bumbu Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Spageti tanpa Daging dengan Saus Tomat. Snacks/Other: Kalbe Slim & Fit Cookies, Manggis. more...
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2512 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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mba ning's Weight History
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