Weigh In record (no journal entry) for 28 May 2013
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 82.90g | Prot: 110.24g | Carbs: 246.43g.
Breakfast: Coffee (Brewed From Grounds), Kroger Walnut Halves and Pieces, Kirkland CoQ10, Kirkland Signature Fish Oil, Kirkland Signature Daily Multi, Garden of Life Raw Meal, Glory Foods Kale Greens, Ginger, Oatmeal, Grape Tomatoes, Beets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Merlot Wine, Solid White Albacore Tuna, Calorie Free Italian Dressing, Black Roasted Sesame Seeds, Blue Cheese, Tomatoes, Leafy Romaine. Snacks/Other: Raw Meal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Japanese Green Tea, Grape Tomatoes, Organic Golden Flaxseed Fine Milled, Organic Hemp Seed Raw Shelled, Beets, Beets, Nutiva Organic Hemp Seed Raw Shelled, Beveri Organic Golden Flaxseed Fine Milled, Grape Tomatoes, Kirkland Signature Japanese Green Tea, Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raw Meal, Multigrain Chips, Bananas (Large). more...
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3099 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 11 hours and 45 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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BillyLoneWolf's Weight History
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