matrix_m47's Journal, 28 May 13

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Weigh In record (no journal entry) for 28 May 2013

110 kg Lost so far: 5.5 kg. Still to go: 35 kg. Diet followed: Poorly.

View Diet Calendar, 28 May 2013:

634 kcal

Fat: 21.05g | Prot: 26.88g | Carbs: 84.03g. Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tumis Kangkung, Nasi Putih, Pangsit Polos. more...

3436 kcal

Exercise: Desk Work - 12 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...

steady weight

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matrix_m47's Journal, 28 May 13

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matrix_m47's Weight History