Weigh In record (no journal entry) for 06 March 2020
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67 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 23.44g | Prot: 31.21g | Carbs: 113.84g.
Breakfast: Buah Pir. Lunch: Kentang (Daging, tanpa Garam, Direbus). Dinner: Ikan Tongkol Goreng, Minyak Sayur Canola, Sayur Campuran, Cumi-cumi. Snacks/Other: Calbee Wings Kris Bee Pillow, Singkong Goreng. more...
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Losing 0.6 kg a Week
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