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13,4% BF
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 63.03g | Prot: 116.10g | Carbs: 256.03g.
Breakfast: Jong Belegen 48+, Aardbeienjam, Maisbrood. Lunch: Kop Soep Kip, Maisbrood, Chocoladepasta. Dinner: Ketjap Manis, Pikante Jus, Kipfilet (Gekookt, Gebakken), Sperziebonen, Mini Krieltjes. Snacks/Other: Energy Drink, Cake, Kiwi. more...
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2303 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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AndreRutten's Weight History
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