Weigh In record (no journal entry) for 06 March 2020
|
69.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 32.53g | Prot: 61.12g | Carbs: 141.16g.
Breakfast: Салат "Морской", Чим Чим Фунчеза по-Корейски, Кофе с Молоком. Lunch: Куриные Котлеты VIII, Гречка Отварная. Dinner: Куриные Котлеты VIII, Салат Овощной с Маслом. Snacks/Other: Greenfield Зеленый Чай, Смузи. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizashokurowa's Weight History
|