tiwruski's Journal, 28 May 13

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Weigh In record (no journal entry) for 28 May 2013

57.4 kg Lost so far: 3.1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2013:

1111 kcal

Fat: 49.04g | Prot: 44.29g | Carbs: 132.12g. Breakfast: Макароны Отварные, Сосиски Молочные. Lunch: Яблоки, Сладкие Шоколадные Конфеты. Dinner: Апельсиновый Напиток, Картофель (без Соли, Отварной), Сыр Пармезан (Твердый), Кабачки Жареные. Snacks/Other: Курага. more...

1624 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tiwruski's Journal, 28 May 13

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tiwruski's Weight History