Weigh In record (no journal entry) for 06 March 2020
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105.3 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 98.03g | Prot: 79.18g | Carbs: 322.39g.
Breakfast: Wurstaufschnitt, Stadtbäckerei Junge Vollkornbrötchen, Orangensaft, Butter. Lunch: Nudelsalat, Tomatensoße, REWE Tortelloni Spinat-Ricotta. Dinner: Pizza Selbstgemacht, Gemischter Salat mit Dressing. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte, Heißer Kakao (aus Vollmilch). more...
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Gaining 2.8 kg a Week
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