|
alhamdulillah turun 5 kg ...masih bisa makan enak dan masih bisa makan gorengan...semoga masih bisa turun lg dan moga bisa sampai Bb Gold...aamminnn...💪💪💪
|
1425 kcal
|
Fat: 36.76g | Prot: 82.65g | Carbs: 188.28g.
Breakfast: Buah Pir, Tempe Goreng, Indocafe Coffeemix 3 in 1. Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Sup Ayam, Nasi Putih. Dinner: Indomie Mi Goreng, Nasi Putih, Energen Kacang Hijau. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Padimas Bolu Lapis Pandan, Alfamart Kerupuk Kulit Kerbau, Risoles, Tahu Goreng, Tempe Goreng. more...
|
|
2011 kcal
|
Exercise:
Cleaning - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanah260992gamail.com's Weight History
|