Weigh In record (no journal entry) for 27 May 2013
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58.7 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 67.66g | Prot: 63.70g | Carbs: 209.21g.
Breakfast: Bananas, Cherry Yoghurt. Lunch: Ploughmans Chutney, Wholemeal Bread, Welsh Rarebit. Dinner: Toffee Yogurt, Raisins (Seedless), Golden Delicious Apples, Cheddar Cheese, Cucumber (with Peel), Baby Plum Tomatoes, Seed Sensations. Snacks/Other: Mini Ritz Crackers. more...
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2082 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 1 hour, Sleeping - 9 hours, Standing - 2 hours, Sitting - 11 hours and 5 minutes. more...
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steady weight
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Avid_eva's Weight History
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