Weigh In record (no journal entry) for 05 March 2020
|
87.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 64.09g | Prot: 21.07g | Carbs: 191.11g.
Breakfast: Русский продукт Mr. Сливкин, Растительное Масло, Квашеная Капуста, Картофель (с Кожурой, с Солью, Вареный). Lunch: Голден Яблоко, Банан, Мандарины, Киви. Dinner: Lay's Чипсы Зелёный Лук, Винегрет. more...
|
|
2722 kcal
|
Exercise:
Cleaning - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 40 minutes, работа за компьютером - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sovalucha's Weight History
|