Weigh In record (no journal entry) for 05 March 2020
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95.6 kg
Lost so far: 3.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 83.65g | Prot: 127.56g | Carbs: 14.75g.
Breakfast: Jumbo Kaas 20+ Jong Belegen, Bulthuis Koolhydraatarme Crackers Naturel, Bulthuis Koolhydraatarme Crackers Naturel. Lunch: Ei, Zaanse Mayonaise, Adam's Brot Adam's Brot Dunkel. Dinner: De Zaanse Hoeve Crème Fraiche, Ei, AH Kipfilet Rauw, Champignons, AH Schouderham, AH Basic Spekjes, AH Wortelen Geschrapt, AH Biologisch Rode Paprika. Snacks/Other: Alpro Melk, Nespresso Koffie. more...
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Losing 0.3 kg a Week
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tieneke4's Weight History
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