Weigh In record (no journal entry) for 05 March 2020
|
101.8 kg
Lost so far: 5.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
2299 kcal
|
Fat: 100.27g | Prot: 81.27g | Carbs: 284.86g.
Breakfast: Yumurta Omleti, Siyah Zeytin, Kepekli Beyaz Peynirli Tost. Lunch: Kapuska, Yoğurtlu Makarna, Mercimek Çorbası. Dinner: Yoğurt, Tam Buğday Ekmeği, Ispanak Yemeği. Snacks/Other: Ülker Bitter Çikolata %60, Cezerye, Pınar Süt , Portakal, Dut Kurusu, Ceviz. more...
|
|
3119 kcal
|
Exercise:
Showering - 20 minutes, Cleaning - 49 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|