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1011 kcal
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Fat: 20.07g | Prot: 103.79g | Carbs: 105.79g.
Breakfast: 蛋白粉, 奇亞籽, 脫脂純乳酪, 奇異果. Lunch: 拿鐵咖啡, 煮熟西蘭花（新鮮，烹飪中不加油）, 娃娃菜, 雞胸肉（烘烤）. Dinner: 蛋白粉. Snacks/Other: 火龍果. more...
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2262 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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kinkickm's Weight History
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