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kinkickm
Journal
05 Mar 20
kinkickm's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
57.6 kg
Lost so far:
10.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
1011 kcal
Fat: 20.07g | Prot: 103.79g | Carbs: 105.79g.
Breakfast:
蛋白粉, 奇亞籽, 脫脂純乳酪, 奇異果.
Lunch:
拿鐵咖啡, 煮熟西蘭花(新鮮,烹飪中不加油), 娃娃菜, 雞胸肉(烘烤).
Dinner:
蛋白粉.
Snacks/Other:
火龍果.
more...
2262 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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kinkickm's Weight History
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