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Ieri sera super abbuffata a base di pizza e sangria e conseguente aumento di peso 600g. Ma ogni tanto ci vuole.
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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1884 kcal
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Fat: 69.31g | Prot: 142.77g | Carbs: 184.22g.
Breakfast: Esselunga Fruttosio Puro, Pavesini Pavesini, Fage Yogurt Greco Total 0%, Mandorle. Lunch: Spinaci Cotti (da Freschi), Fileni Scaloppine di Pollo ai Funghi, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Mozzarella, Barilla Farfalle. Dinner: Pane Bianco, Rio Mare Tonno all'olio di Oliva, Lattuga a Foglia Verde, Uovo Sodo. Snacks/Other: Galbusera Riso Su Riso Cracker, Bresaola, Arance. more...
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2913 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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