Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
iTUman
Journal
27 May 13
iTUman's Journal, 27 May 13
iTUman's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 May 2013
131 kg
Lost so far:
4 kg
.
Still to go:
56 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 May 2013:
2157 kcal
Fat: 66.52g | Prot: 129.22g | Carbs: 275.07g.
Breakfast:
Творог (Обезжиренный), Мясо Индейки (Вареное, Жареное), Кофе Эспрессо.
Lunch:
Пельмени с Говядиной и Свининой, Блинчик с Сыром и Ветчиной, Гречка.
Snacks/Other:
Груши, Гречка Отварная.
more...
4085 kcal
Exercise:
Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
iTUman's Weight History
View Complete History