Weigh In record (no journal entry) for 04 March 2020
|
100.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
365 kcal
|
Fat: 13.02g | Prot: 34.42g | Carbs: 27.26g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Legumes Cozidos, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Corvina. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|