Weigh In record (no journal entry) for 04 March 2020
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3077 kcal
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Fat: 58.44g | Prot: 165.57g | Carbs: 465.28g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Petrucci Frutti di Bosco Congelati , Chiquita Banana, Alpro Latte di Mandorla, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Equilibra Sciroppo d'agave, Noberasco Arachidi . Lunch: Tabasco Pepper Sauce, Valfrutta Mais Cotto a Vapore, Prezzemolo, Cipolle Rosse, Sedano, Peperoni, Zucchine, Gamberetto Cotti, Scotti Riso Basmati, Costa d'Oro Olio Extra Vergine di Oliva. Dinner: Pomodori Ciliegini, Peperoni Arrostiti, Santa Lucia Ricottina Light, Carote Bollite, Maffei Gnocchi di Patate, Anderson Prolyze. Snacks/Other: Noci di Pecan Sgusciate, Melinda Mela, Sole Latte Scremato Belli Snelli, Equilibra Sciroppo d'agave, Max Protein Oatmeal Donut. more...
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Gaining 4.9 kg a Week
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Nivek_17's Weight History
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