Weigh In record (no journal entry) for 04 March 2020
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83.2 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 39.51g | Prot: 48.01g | Carbs: 34.99g.
Breakfast: Lara Queijo Mussarela Recheado com Requeijão. Lunch: Mandioca Frita, Bife de Carne de Vaca, Beterrabas, Salada de Alface com Vegetais Variados. Snacks/Other: Quatá Queijo Provolone. more...
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Losing 0.5 kg a Week
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Fran Mello's Weight History
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