Weigh In record (no journal entry) for 04 March 2020
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90.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 64.94g | Prot: 99.21g | Carbs: 135.73g.
Breakfast: Boiled Egg, Blueberries , Banana, Dragon Superfoods Chia Seeds, Dr. Keskin Фини Овесени Ядки, Dr. Keskin Овесени Трици, Bulgaricum Българско Кисело Мляко Bulgaricum Българско Кисело Мляко 2%. Lunch: Tomatoes, Carrots , Broccoli , Морски Дар Сьомгова Пъстърва Филе. Dinner: Еко Ферма Черга Лютеница, Dragon Superfoods Hemp Seeds, Detelina's Nuts and Dried Fruits Сушени Домати, Egg Omelet or Scrambled Egg. Snacks/Other: Banana, Cashew Nuts , Pistachio Nuts. more...
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Losing 0.4 kg a Week
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LilahENoir's Weight History
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