Weigh In record (no journal entry) for 04 March 2020
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100.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 99.01g | Prot: 189.37g | Carbs: 255.98g.
Breakfast: Chleb z Rodzynkami, JBB Pasztet Pieczony, Motyl Chrzan Tarty, Domowe frankfurterki, Jabłko, Kawa, Biedronka Mleko Prawdziwe 3,2%. Lunch: Mango, Łaciate Mleko 3,2%, Kawa. Dinner: Bakallino Wiórki Kokosowe, Mięso z Indyka (Gotowane, Pieczone), Riso Scotti Ryż Czarny, Zupa Cebulowa, Włoszczowa Twaróg Półtłusty. Snacks/Other: Gruszki. more...
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3253 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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