Weigh In record (no journal entry) for 26 May 2013
|
58.7 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 49.58g | Prot: 91.83g | Carbs: 221.36g.
Breakfast: Chocolate Weetabix, UHT Skimmed Milk. Lunch: Bananas, Blueberries, Wholenut Peanut Butter, Forest Fruit Yogurt, Toasted Crumpet, Baby Plum Tomatoes. Dinner: Vanilla Yogurt, Strawberries, Tomato Sauce, Cheesy Singles, Seed Sensations, Premium Pork Sausages, Classic Burger. Snacks/Other: Pickled Beetroot (Solids and Liquids, Canned), Cucumber (with Peel). more...
|
|
2182 kcal
|
Exercise:
Sitting - 10 hours, Stretching (yoga) - 15 minutes, Driving - 30 minutes, Standing - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avid_eva's Weight History
|