Weigh In record (no journal entry) for 04 March 2020
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 45.93g | Prot: 68.31g | Carbs: 101.11g.
Breakfast: Dim Sum (Meat Filled Egg Roll-Type), Indocafe Coffeemix 3 in 1. Lunch: Finna Food Sambal Terasi Uleg, Cooked Spinach (from Fresh), Vegetable Oil, Grilled Chicken. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Sidomuncul Kunyit Asam. more...
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Losing 3.5 kg a Week
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vitrianiayu's Weight History
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