Weigh In record (no journal entry) for 04 March 2020
|
78.3 kg
Lost so far: 0.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 58.75g | Prot: 46.73g | Carbs: 144.08g.
Breakfast: Fresh Lemon Juice, Honey , Ginger (Ground) , Turmeric (Ground) . Lunch: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Beef. Snacks/Other: Potato Chips, Egg Omelet or Scrambled Egg with Beef, Instant Coffee (made from Powdered), Indomart Kripik Singkong Pedas. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deerizkie's Weight History
|