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kinkickm
Journal
04 Mar 20
kinkickm's Journal, 04 Mar 20
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Weigh In record (no journal entry) for 04 March 2020
57.7 kg
Lost so far:
10.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
1089 kcal
Fat: 45.17g | Prot: 73.67g | Carbs: 98.02g.
Breakfast:
黑咖啡, 奇異果, 蛋白粉, 奇亞籽.
Lunch:
星巴克 (Starbucks) Flat White (Tall), 薯蓉, 豬排.
Dinner:
蛋白粉.
more...
2263 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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kinkickm's Weight History
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