Weigh In record (no journal entry) for 26 May 2013
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109.8 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 80.69g | Prot: 111.14g | Carbs: 267.53g.
Breakfast: Complete Buttermilk Pancake and Waffle Mix, Fried Egg without Fat, Sugar Free Syrup, I Can't Believe It's Not Butter!-Light, Spark Energy Drink, Catalyst. Lunch: Oscar Mayer 98% Fat Free Bologna, Kraft Miracle Whip Dressing, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Cantaloupe Melons. Dinner: Baked Potato (Peel Eaten), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Daisy Light Sour Cream, Beef Steak, Cooked Brussels Sprouts (Fat Added in Cooking), Peaches, Clover Honey, Smooth & Dreamy No Sugar Added Vanilla. more...
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2972 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, RMR sedintary - 22 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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hbrownOH's Weight History
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