Weigh In record (no journal entry) for 03 March 2020
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78.4 kg
Lost so far: 27.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 31.54g | Prot: 35.33g | Carbs: 111.38g.
Lunch: Teriyaki Sauce , Cooked Mustard Greens (from Fresh), Indomaret Jamur Kuping, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Banana, Boiled Egg. Dinner: Granola Creations Cinnamon & Raisin, Buah Kiwi, Buah Naga. Snacks/Other: Qtela Keripik Tempe, Rempeyek. more...
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Gaining 3.5 kg a Week
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losschan's Weight History
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