Weigh In record (no journal entry) for 03 March 2020
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90.0 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 78.18g | Prot: 57.35g | Carbs: 22.27g.
Breakfast: Mustard, Kraft Mayo, Soft Boiled Egg, Vlasic Dill Relish, Splenda No Calorie Sweetener, Slim-Fast Keto Meal Shake to Go, Jimmy Dean Turkey Sausage Patty, Scrambled Egg, Coffee, Truvia Sweetener (Packet). Lunch: Buffalo Chicken Dip. Dinner: Buffalo Chicken Dip, House of Tsang Ginger Soy Sauce, Olive Oil , Cooked Summer Squash (from Fresh), Costco Rotisserie Chicken. Snacks/Other: Pistachio Nuts . more...
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Losing 0.4 kg a Week
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sunshynejd's Weight History
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