Weigh In record (no journal entry) for 03 March 2020
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76 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 29.57g | Prot: 14.65g | Carbs: 44.78g.
Lunch: Magitlec Pipoca Doce, Sadia Empanado de Frango, Abobrinha Refogada, Cenouras Cozidas, Escarola Refogada. more...
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Losing 0.1 kg a Week
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Ale_shalom's Weight History
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