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sovalucha
Journal
03 Mar 20
sovalucha's Journal, 03 Mar 20
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Weigh In record (no journal entry) for 03 March 2020
87.4 kg
Lost so far:
0 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
1537 kcal
Fat: 91.66g | Prot: 22.09g | Carbs: 159.76g.
Breakfast:
Lay's Чипсы Зелёный Лук, Кириешки Кириешки Max Сухарики Ржаные со Вкусом Охотничьих Колбасок, Calve Майонез Провансаль Лёгкий, Винегрет.
Lunch:
Каравай Лаваш Армянский Бездрожжевой, Три Правила Нежное Картофельное Пюре на Молоке.
Snacks/Other:
Русский продукт Mr. Сливкин, Невский Кондитер Волшебная Лампа.
more...
2716 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, работа за компьютером - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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sovalucha's Weight History
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