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skirch97
Journal
12 Sep 10
skirch97's Journal, 12 Sep 10
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Weigh In record (no journal entry) for 12 September 2010
61.6 kg
Lost so far:
3.7 kg
.
Still to go:
2.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 September 2010:
2175 kcal
Fat: 76.26g | Prot: 81.61g | Carbs: 254.65g.
Breakfast:
2% milk, chocolate chip cookies.
Dinner:
tea, spanish rice, tacos.
more...
1733 kcal
Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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skirch97's Weight History
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