Weigh In record (no journal entry) for 03 March 2020
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67.8 kg
Lost so far: 44.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 20.44g | Prot: 44.57g | Carbs: 33.21g.
Breakfast: Café. Lunch: Tabule, Omelete ou Ovos Mexidos com Queijo, Salada Verde Mista. Dinner: Frango Desfiado. Snacks/Other: Café, Itambé Iogurte Morango. more...
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Gaining 0.4 kg a Week
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